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CONTEMPLATION RICHARD RUDD ebook
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- Format: pdf / epub / kindle
- ISBN: 9781837826896
- Publisher: Hay House Uk
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Overview
Shift from reaction to reflection.A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters.Unlike mindfulness or meditation alone, contemplation is an active, integrative technique – one that engages...